Inspire Wellness Through Fitness

FitWell Programs

From novice to elite, you can work with a personal trainer to help reach your goals. We provide one-on-one training and instruction to give you a safe, fun, effective, and most importantly results-focused workout. We offer high-intensity training, combining strength, cardio and plyometric movements designed to take you to a new level of fitness.

What you eat and how you live your life play an important role in any nutrition plan. You may not realize these two factors could affect your mental and physical health, which may have a negative effect on your weight loss goals. Understanding your body’s metabolism and composition provides you the knowledge needed to optimize your nutrition.

Beginners, intermediate to advanced students who want to work on their alignment and increasing flexibility. It’s a great way to nourishing the body and mind. Uses static and dynamic postures for the arms, legs, and spine, as well as breathing practices, sound, and visualization techniques to influence the mind and body toward a meditative state.

These Ladies Lift Four Fundamentals to Wellness Live and Online seminars include:

• Fit - Experiment with functional fitness programs that are scaled to all abilities Managing your well-being & realizing re-occurring behaviors

• Fuel - Learning the best nutrition for your goals, from weight loss to eating to perform

• Flex - Paying attention to different senses, giving full attention, and learning to breathe, stretch, self-massage, and ROM

• Flow - Reducing stress, creating awareness to internal and external forces that may direct decisions

Create Fun and Memorable Experiences

Putting together an event takes a lot of planning; it can be a financial drain and could eat away at your time if not managed properly. We work with you to ensure your needs are met, helping you to design a fun and successful event.

• Event type - fundraiser, grand opening, educational - Live or Online

• Sponsor participation - create sponsorship tiered packages

• Budgeting - full breakdown of costs

• Attendees - set up invite pages and promote

• Staff - volunteers & paid personnel

• Logistics - venue selection & set up

• Communications - email, social & more

Have an event you want to run but don’t have the available resources in-house to manage it from beginning to end? Let us do the planning and execution and follow-up so you can focus on the day-to-day running of your business, while we pull off an event to remember for you.

We work closely with our clients to plan and deliver a successful event. What makes it successful? Exposure, new business, and additional revenue.