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We all need to understand there is a balance that needs to happen when we are exercising regularly. It’s important to listen to our bodies and to ensure we are following a smart recovery plan in order to keep doing what we love to do.
Unless you were living on the moon in 2020 you may not have been affected but chances are you were here on earth and know that this past year was a year to remember and at the same time one we all want to forget.
In 2018 everything was going great in the first half of the year. My son moved out on his own, I was dating a great guy, I was working at a job in which I provided value in areas they needed to improve, and I was healthy.